For busy people who want to feel less overwhelmed and more present in everyday life.
Weekly Reset is an online 4-week program that combines:
gentle yoga, mobility and mindfulness.
2 × 30-minute sessions per week
8 live Zoom classes | Recordings included
Regular price: €60
Join by September 30 and save €20!
Weekly Reset is for you if:
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You spend long hours sitting and often feel tension in your body.
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You tend to feel stressed, overwhelmed or mentally exhausted.
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You struggle to stay consistent with movement.
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You want to create a sustainable routine, but don't know how to start.
How it works:
We will meet twice a week for 30-minute sessions, combining gentle yoga, mobility, breathing, and mindfulness to help you slow down, release tension, and reconnect with your body.
We will practice in small, friendly and supportive group. Your camera can be on or off - it is completly up to you how you choose to practice.
For the classes, you’ll only need a yoga mat (or any other comfortable surface, such as a carpet), plus a few pillows and a blanket to help you feel comfortable.
All sessions will be held online via Zoom and recordings will be available if you can't join live.
The Zoom Classes are scheduled on:
- Wednesdays at 6:00 - 6:30 PM (WET) and
- Saturdays at 10:00 - 10:30 AM (WET)
This program isn’t another thing to add to your to-do list.
It’s a moment in your week to pause, take a deep breath and let go.
Who is Magda Stachura?
Magda Stachura is a certified yoga teacher passionate about helping people slow down, reconnect with themselves, and feel more at ease in their bodies.
With a gentle and supportive teaching style, Magda creates welcoming online classes that are accessible to all levels, especially beginners and those looking for a calmer, more balanced approach to movement.
Her classes combine mindful movement, breath, and relaxation to help students reduce stress, build strength and flexibility, and create space for self-care in everyday life.
What to expect in each session:
Gentle Arrival
We begin by slowing down, checking in with ourselves, and connecting with our emotions.
Breathing and mindfulness
Through simple breathing exercises and mindfulness techniques, we help calm the mind and support the nervous system.
Yoga and mobility
We move through beginner-friendly yoga poses and mobility exercises designed to release tension and help you feel more comfortable in your body.
Relaxation
We finish each session with a few moments of rest, allowing your body and mind to absorb the benefits of the practice before returning to your day.
Are you ready to...
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Finally create a movement routine that feels doable.
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Feel less stiff and achy after long hours of at your desk or sitting.
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Improve your mobility and move your body with more ease.
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Feel more refreshed after a long day or week.
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Learn simple tools to ground yourself when you feel overwhelmed.
"The classes helped me feel more relaxed and reduce stress. I loved the calm atmosphere you created. As a mom juggling work and family life, the classes also gave me time for myself."
Joana
What our participants
say about
Weekly Reset
"The sessions were short but very effective, making it easy to take a meaningful break from a busy day or even from the whole week. I always felt more relaxed, calm, and refreshed after each class."
Adriana