Gentle Stretch & Release

Service Description

Indulge in a soothing and restorative journey as we delve into gentle stretches and mindful movement to release tension and unwind. This slow-paced class focuses on deep stretching, breath work, and relaxation techniques to soothe the body and calm the mind. Suitable for all levels, this class offers a nurturing space to cultivate flexibility, ease muscular tightness, and find deep relaxation. Leave feeling rejuvenated, renewed, and deeply connected to your body.